About the Workbook
Have you “tried everything” to change your body, but nothing seems to work anymore? Do you often blame “willpower” for your inability to stay consistent?
From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight—for good this time—by combining biology and neuroscience. Whether you’re looking to jump-start your health journey or revamp your existing one, Megan will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.
Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you’ll need to build a fully customized program, including:
The science behind how your body truly works
Easy-to-implement micro habits that lead to long-term improvement
Delicious recipes and menus to help you maintain steady blood sugar levels
Exercises based on your unique strength goals that work with your existing schedule
Interactive check-ins to track your progress and help you feel supported
Real-life examples based on Megan’s more than eight thousand past clients—people
Become one of Megan’s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—and get the self-confidence, strength, and joy you deserve.
"I had no idea how much my schedule was sabotaging my success. Seeing everything on paper helped me make change what was holding me back and I'm already seeing results. "
"This book is like an accountability buddy in my pocket!"
"I finally see why I haven't been able to be consistent. Megan's workbook breaks things down in a way so you can actually stick to your goals. "
"This is the first approach to weight loss where I finally feel like I'm not failing—and I've already lost 3 pounds! "
"Just seeing the workbook on my nightstand has kept me anchored to my goals in a way that I've struggled to do on my own. "
"This book is probably the best thing you've done. It's SO good. "
"Wow, Megan's review / preview process is a game changer! Seeing everything on paper has allowed me to stick to my goals in a way I haven't ever been able to do before."
"I've been stuck for months, but after only 3 weeks using this workbook, the pounds are finally coming off."
